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Restore your self-worth and find peace after a narcissistic relationship with RTT Therapy

How to restore your confidence and find peace after a toxic relationship?

Have you experienced difficult and challenging, toxic relationships that have shaken your self-confidence and caused you to question your own worth? If this sounds familiar, you are not alone. Many of us go through situations in relationships that leave marks—feelings of not being good enough, unloved, or unworthy. But what if I told you that you can reclaim what you lost and find peace and strength again?

Challenging relationships, especially those involving narcissism, manipulation, and emotional abuse, can leave individuals exhausted and uncertain. Feelings such as guilt, shame, and self-doubt easily take over and prevent us from seeing ourselves in the right light.

Perhaps you’ve found yourself stuck in thoughts like, “I don’t deserve better” or “I can’t do this, I’m not capable.” You may feel hopeless, wondering how you can ever get through this and questioning who you even are.

How do I restore my confidence and find peace?

If you’ve been in a relationship that has left you drained and doubting yourself, I want to remind you right now that you are whole and valuable—regardless of what has happened in your past. Recovery may feel daunting and impossible, but it is not a journey you need to take alone. Support and help are available, and they might be exactly what you need to move forward.

RTT, Rapid Transformational Therapy: A profound journey of change

Rapid Transformational Therapy (RTT) is one of the most effective tools for recovery, empowerment, and rediscovering yourself. RTT combines the principles of hypnotherapy, cognitive behavioral therapy, and NLP. With the help of RTT, you can access those beliefs and thoughts that have made you doubt yourself and made believe that you don’t deserve better, and also change those beliefs into ones that better serve you.

Through RTT, we can explore and address deeply rooted beliefs such as “I’m not good enough” or “I have to do more to earn love.” This process is powerful because it works on a subconscious level, changing the way you see yourself. Once you identify and release these limiting beliefs, there’s space for new thinking—thinking that supports your self-worth and self-confidence. These new, empowering patterns are instilled and reinforced during the RTT process (including listening to a personalized recording for at least 21 days).

Mentoring: Support and Understanding

Mentoring can be key to gaining clarity in your life and learning how to manage your emotions. Mentoring provides a safe space where you can openly discuss your experiences without fear of judgment. I help you gain practical tools for creating a new way of life. Together, we can explore how you can rediscover yourself and grow into a new, stronger version of you. This process is not just about talking—it’s also about making real changes in your life to empower you.

Three essential steps to reclaiming self-worth and love

Restoring self-worth after a narcissistic relationship can feel difficult, but it is entirely possible. Here are three steps to help you on your journey towards better self-understanding, self-worth and self-love:

Recognizing and Accepting Emotions
Healing begins with recognizing and accepting your own emotions. Emotions tell us what we need to heal and live a balanced life. Instead of suppressing them, we must give ourselves permission to feel what we feel, without judgment. This is the first step toward self-acceptance and self-appreciation. When we accept our emotions, we open the door to healing and self-understanding, which are crucial on the path to flourishing. Take time for yourself, listen to your emotions, and give yourself permission to feel them without guilt.
Changing Limiting Beliefs
In narcissistic relationships, we often develope beliefs like “I’m not worthy, good, or enough” or “I don’t deserve better.” RTT helps us access these beliefs and change them permanently. Once these negative thoughts are removed, space opens up for self-love and appreciation. Take a moment to repeat daily: “I am worthy, and I deserve love and respect.” This is a small but powerful step towards accepting and empowering yourself. Changing limiting beliefs is a process, and with RTT, we can access and permanently change these deep-seated thoughts.
Strengthen Your Boundaries
Challenging relationships can break down self-worth and make setting boundaries difficult. It’s crucial to learn how to say no and establish healthy boundaries that protect you. Learn to say no when needed. Healthy boundaries help protect you and teach you to value your own needs and feelings. You can start practicing boundary-setting with small steps, like clearly and honestly communicating your desires. This isn’t selfishness—it’s self-respect.

Why investing in yourself is important

The journey of recovery, empowerment, and rediscovery may be long, but it’s absolutely possible. You deserve the best version of yourself, and that requires investing in yourself—not only financially but emotionally and time-wise. When you choose to invest in your well-being and growth, you’re making a choice that will pay off in the long run. It’s a choice to love yourself and live a life where you feel safe and strong.

Change is always a process, and it takes time. However, with RTT, the change is often possible to reach faster. Usually it takes 1-3 sessions (1-3 months) to gain relief and other profound results, but deeper issues require more sessions. Every step you take towards better self-worth and well-being brings you closer to your goal. It may mean simple but important acts like looking in the mirror every day and saying, “I am worthy,” or setting boundaries for yourself and others. Don’t expect perfection from yourself—be gentle with yourself along the way. Small changes, like making conscious choices for your own good, create a strong foundation on which to build a new and healthier relationship with yourself. You have the power to influence your well-being—step by step.

Take a Step Towards a Better You

If you recognize yourself in this description and feel it’s time to take the next step, be bold and step towards change. You can book a free consultation call with me, and we’ll discuss how RTT therapy and mentoring can support you on your journey to a better you. You don’t have to walk this path alone—I am here to help you find the inner strength and peace that have always been within you but may be hiding now.

Contact – Kivilahti Healing

Narcissistic Relationships – Emotional Manipulation and Losing Yourself: How Can RTT Help?

A narcissistic relationship is one of the most emotionally draining experiences a person can go through. In such a relationship, you gradually lose touch with yourself. Constant manipulation, control, and emotional invalidation by your partner make you believe that your feelings and needs don’t matter. This creates a vicious cycle where your personal power diminishes, and you begin living according to someone else’s expectations. It eats away at your self-esteem and often leads to depression, anxiety, and burnout. Over time, you may lose your sense of self-worth, personal boundaries, and even your identity. Living alongside a narcissist is an ongoing emotional tightrope, where their needs always outweigh yours. To survive, you silence your own feelings and desires, just to make it through another day.

The Damaging Effects of a Narcissistic Relationship

One of the biggest challenges in a narcissistic relationship is that the issue often remains invisible to others, and you may even start to believe that everything happening in the relationship is your fault. Narcissists are skilled at manipulating, creating uncertainty, and wielding power in ways that make you doubt your own worth. These dynamics often result in:

Collapse of Self-Esteem – Your thoughts and emotions seem insignificant, and you start questioning your worth and abilities.
Emotional Exhaustion – You’re constantly on edge, never sure when the next conflict or accusation will occur, leading to deep emotional fatigue.
Feeling Disconnected – You lose touch with yourself as your needs are continuously dismissed, making you feel lost and detached from your own life.
Cycle of Fear and Anxiety – Narcissists use fear and guilt as tools of control, creating a constant atmosphere of anxiety and apprehension.
Erosion of Boundaries – A narcissist frequently violates your personal boundaries, making you feel as though you have no right to assert them.

The impact of these issues can be long-lasting and difficult to navigate alone. Survivors of narcissistic relationships often experience depression, anxiety, and even PTSD. But healing is possible.

How RTT Helps in Recovery

Rapid Transformational Therapy (RTT) offers a unique approach to quickly addressing the emotional wounds left by a narcissistic relationship. In such relationships, you are led to believe that you’re not good enough, that your feelings and needs don’t matter. RTT works by dismantling these harmful beliefs and replacing them with healthier, more empowering ways of thinking about yourself.

RTT’s strength lies in its ability to address subconscious beliefs formed through long-term manipulation. In therapy, it’s possible to uncover and change deep-seated thought patterns that have taken hold over time:

Restoring Self-Esteem – RTT helps identify and change the subconscious beliefs that have been implanted by the narcissist. This allows you to reclaim your sense of self-worth and potential.
Rebuilding Boundaries – After experiencing boundary violations, it can be challenging to reassert them. RTT guides you in reinforcing your personal boundaries and reclaiming your space.
Journey Back to Your Own Power – RTT helps you reconnect with yourself. By learning to listen to your own inner voice and recognizing your needs, you start to feel like yourself again.
Healing from Trauma – RTT provides tools to process the emotional trauma left by the relationship, whether that’s dealing with feelings of guilt, shame, or fear.

Healing from a Narcissistic Relationship is Possible

Recovering from a narcissistic relationship is neither a simple nor an easy process, but it is absolutely achievable. The first step is recognizing the effects the relationship has had on you, and the next is seeking help to work through them. RTT is an effective tool that opens the door to a healthier, brighter future.

By freeing yourself from old, harmful beliefs, you can begin a new, more fulfilling chapter in life. You deserve it.

Are you ready to take the first step toward healing and reclaiming your personal power? I am here to help you find your way back to yourself.

Start by booking a free consultation call:

Contact – Kivilahti Healing (katjakivilahti.fi)

Public Speaking: How RTT helps overcome stage fright and boost confidence

Public speaking is one of the most powerful and often necessary skills in today’s professional world, but it can also be one of the most daunting. Many of us experience nervousness or even fear before important presentations, whether it’s a client meeting, job interview, or internal company event. While stage fright is common, it doesn’t have to be a permanent barrier.

This is where Rapid Transformational Therapy (RTT) comes into play. RTT is a therapeutic approach that can help you address and overcome the challenges associated with public speaking, unlocking your true potential.

How does RTT work?

RTT is designed to help you access your subconscious mind and address deep-rooted beliefs that may be holding you back from speaking confidently. Many of us carry fears from childhood or past experiences that manifest in public speaking situations. RTT helps confront these fears and replace them with positive, confidence-boosting thought patterns.

How can RTT help you speak naturally and confidently?

Overcoming Stage Fright: RTT helps you delve into the subconscious fears that trigger anxiety. It equips you with tools to manage nervousness and step in front of your audience calmly and confidently.
Building Self-Confidence: Many people find that insecurity and fear of failure prevent them from speaking assertively. RTT helps strengthen your self-confidence, which will reflect in your public speaking, whether your audience is large or small.
Improving Communication Skills: RTT helps you discover your authentic voice, making your communication more compelling. When you feel comfortable in your own body and mind, you can convey your message clearly and effectively.
Enhancing Focus and Calmness: RTT also helps you develop focus and inner peace, crucial for performing under pressure. The ability to remain calm and centered in stressful situations improves your overall performance.

How can RTT support your professional growth?

In the workplace, public speaking skills can be a key factor in career advancement. Mastering this skill not only boosts your self-esteem but also increases the confidence others have in you—colleagues, clients, and leadership.

RTT offers a way to dismantle mental barriers and transform limiting beliefs that may affect your career progression. By learning to manage anxiety and fear of public speaking, you open doors to new opportunities. Whether you’re preparing for a presentation, pitching to senior management, or negotiating with a crucial client, RTT can provide the tools you need to excel and present yourself confidently.

Ready to command the stage?

RTT provides a tangible way to overcome stage fright and develop essential skills for your career. Whether your goal is to improve your communication skills or gain more confidence in public speaking, RTT can help you find the assurance and balance needed to succeed.

If you want to learn more about how RTT can help you achieve better results in your professional life and public speaking engagements, get in touch. Let’s explore how we can work together to reach your career goals!