blog – Page 2 – Kivilahti Healing

Finding the Lost Self: The Journey Back to Yourself

When you’re in the midst of depression, burnout, or trapped in a narcissistic relationship, it can feel like you’ve completely lost touch with who you are. What once was a clear sense of self – knowing what you want, where you’re headed – now seems like a distant memory. It’s as if your entire energy is consumed by the need to just survive. Your needs, dreams, and desires fall to the background, and you find yourself becoming a mere shadow of who you once were.

In a narcissistic relationship, your needs are constantly pushed aside to cater to someone else’s. Over time, you start believing that you don’t have the right to feel what you feel, or to set boundaries. Depression and burnout then strip away what little strength remains, leaving you feeling like a stranger in your own life.

But here’s the truth: this is not a permanent state. It is possible to recover and reconnect with yourself.

How can you begin to rediscover yourself?

This is a good place to start: increasing your awareness – noticing the moments when you give up your power and asking yourself why. When you start recognizing these patterns, you can begin the journey back to yourself.

One good exercice for this is to take a moment to reflect on the past week through these questions:

When this week did I not say NO, even though I wanted to?
What was the impact on me when I didn’t say NO?
What belief was behind my decision to not say NO?
When and where did I learn this belief?
Who would I be without this belief?
Where in my life am I not saying YES, even though I want to?

These questions can help you start reconnecting with your inner strength and recognizing the moments where you give more than you should.

RTT (Rapid Transformational Therapy) can be a powerful tool in this process. Through RTT, we don’t just address the symptoms of your pain, but work to heal the root causes that lie deep in your subconscious. It helps you break free from the limiting beliefs and emotional blocks that have kept you stuck. This kind of work allows for deep and lasting transformation, enabling you to regain control, build healthier boundaries, and reclaim your sense of self.

The path to reconnecting with yourself isn’t always easy, but it’s possible. And you don’t have to walk it alone. If you feel like you need support on this journey, I am here to help you rediscover the parts of you that are valuable and worthy of love. Together, we can remove the blocks that stand in your way and open doors to a better future.

Are you ready to take the first step?

Public Speaking: How RTT helps overcome stage fright and boost confidence

Public speaking is one of the most powerful and often necessary skills in today’s professional world, but it can also be one of the most daunting. Many of us experience nervousness or even fear before important presentations, whether it’s a client meeting, job interview, or internal company event. While stage fright is common, it doesn’t have to be a permanent barrier.

This is where Rapid Transformational Therapy (RTT) comes into play. RTT is a therapeutic approach that can help you address and overcome the challenges associated with public speaking, unlocking your true potential.

How does RTT work?

RTT is designed to help you access your subconscious mind and address deep-rooted beliefs that may be holding you back from speaking confidently. Many of us carry fears from childhood or past experiences that manifest in public speaking situations. RTT helps confront these fears and replace them with positive, confidence-boosting thought patterns.

How can RTT help you speak naturally and confidently?

Overcoming Stage Fright: RTT helps you delve into the subconscious fears that trigger anxiety. It equips you with tools to manage nervousness and step in front of your audience calmly and confidently.
Building Self-Confidence: Many people find that insecurity and fear of failure prevent them from speaking assertively. RTT helps strengthen your self-confidence, which will reflect in your public speaking, whether your audience is large or small.
Improving Communication Skills: RTT helps you discover your authentic voice, making your communication more compelling. When you feel comfortable in your own body and mind, you can convey your message clearly and effectively.
Enhancing Focus and Calmness: RTT also helps you develop focus and inner peace, crucial for performing under pressure. The ability to remain calm and centered in stressful situations improves your overall performance.

How can RTT support your professional growth?

In the workplace, public speaking skills can be a key factor in career advancement. Mastering this skill not only boosts your self-esteem but also increases the confidence others have in you—colleagues, clients, and leadership.

RTT offers a way to dismantle mental barriers and transform limiting beliefs that may affect your career progression. By learning to manage anxiety and fear of public speaking, you open doors to new opportunities. Whether you’re preparing for a presentation, pitching to senior management, or negotiating with a crucial client, RTT can provide the tools you need to excel and present yourself confidently.

Ready to command the stage?

RTT provides a tangible way to overcome stage fright and develop essential skills for your career. Whether your goal is to improve your communication skills or gain more confidence in public speaking, RTT can help you find the assurance and balance needed to succeed.

If you want to learn more about how RTT can help you achieve better results in your professional life and public speaking engagements, get in touch. Let’s explore how we can work together to reach your career goals!

Toward a Better Life: Transform Your Life with Rapid Transformational Therapy

Are you ready to take a step towards real change? With Rapid Transformational Therapy (RTT), you can uncover a new way of being, and I am here to walk alongside you on this powerful journey of self-awareness and healing. As an RTT therapist, my passion is to help you tap into your full potential and make the shifts that lead to lasting, positive change.

What is Rapid Transformational Therapy (RTT)?

RTT, developed by Marisa Peer, blends hypnotherapy, cognitive behavioral therapy, neuro-linguistic programming (NLP), and psychotherapy. It’s a powerful tool that allows us to go deep into the root causes of your challenges and create meaningful change. RTT helps rewrite the beliefs, thoughts, and behaviors that may have been blocking you from living your best life.

The Process of Transformation

Our RTT sessions are a collaboration, where together we uncover the deeper reasons behind what’s holding you back. Whether you are struggling with limiting beliefs, stress, anxiety, burn-out, depression or a lack of confidence, RTT is designed to offer rapid, lasting results. In our sessions, we’ll use relaxation and hypnosis to access your subconscious mind, reframe old beliefs, and replace them with empowering, supportive ones.

Empowerment and Growth

For me, this work is about more than just healing—it’s about empowering you to navigate life with confidence, self-awareness, and purpose. RTT isn’t just a quick fix; it gives you deeper insights into yourself, helping you make choices that align with your true desires. Each healing journey is unique, and I am committed to providing a safe, compassionate space where you can explore, heal, and grow at your own pace.

The Benefits of RTT

My clients often share how RTT has helped them for example:

Gain clarity and deepen self-awareness by understanding the root causes of their challenges.
Heal emotionally by addressing past traumas and negative beliefs that have been weighing them down.
Replace doubt with self-assurance, enabling them to move forward with renewed confidence.
Develop positive habits and behaviors that align with their goals, creating real and lasting change.
Overcoming narcissistic relationships and freeing themselves from the emotional burden they cause, so they can build healthier and more balanced relationships.
Finding relief and support for depression, anxiety, and burnout, and discovering new, effective ways to cope with daily challenges.
Providing relief from physical ailments, such as migraines and pain conditions.

Begin Your Transformation Journey

Are you ready to experience the transformative power of RTT? Together, we’ll explore the path of healing, growth, and empowerment. Let’s work together to discover your true potential, release what no longer serves you, and create a life filled with joy, purpose, and fulfillment.

Contact me to schedule a free consultation. It’s the first step towards unlocking the power within you. Let’s embark on this journey together through Rapid Transformational Therapy.