Entries by katjakivilahti

Discover the path to your inner power and deep transformation

Many of us find ourselves occasionally feeling trapped by limiting patterns in life. Whether it’s beliefs that hold us back, fears standing in the way of success, or a sense of being on the sidelines as life passes by, these feelings can feel overwhelming and final. In these moments, the longing for deeper change and […]

Insecurity and Self-Esteem – How RTT Can Help You Find Your True Self

Insecurity is a feeling that can subtly weave itself into our lives, often without us even noticing. It can stem from past experiences, deeply ingrained beliefs, or from not knowing our true worth. Insecurity affects our self-esteem, holding us back from living fully – we fear failure, judgment, or we simply don’t believe we deserve […]

Narcissistic Relationships – Emotional Manipulation and Losing Yourself: How Can RTT Help?

A narcissistic relationship is one of the most emotionally draining experiences a person can go through. In such a relationship, you gradually lose touch with yourself. Constant manipulation, control, and emotional invalidation by your partner make you believe that your feelings and needs don’t matter. This creates a vicious cycle where your personal power diminishes, […]

Finding the Lost Self: The Journey Back to Yourself

When you’re in the midst of depression, burnout, or trapped in a narcissistic relationship, it can feel like you’ve completely lost touch with who you are. What once was a clear sense of self – knowing what you want, where you’re headed – now seems like a distant memory. It’s as if your entire energy […]

Public Speaking: How RTT helps overcome stage fright and boost confidence

Public speaking is one of the most powerful and often necessary skills in today’s professional world, but it can also be one of the most daunting. Many of us experience nervousness or even fear before important presentations, whether it’s a client meeting, job interview, or internal company event. While stage fright is common, it doesn’t […]

Toward a Better Life: Transform Your Life with Rapid Transformational Therapy

Are you ready to take a step towards real change? With Rapid Transformational Therapy (RTT), you can uncover a new way of being, and I am here to walk alongside you on this powerful journey of self-awareness and healing. As an RTT therapist, my passion is to help you tap into your full potential and […]